Watercolor landscape depicting a mountain range at sunset.

blue mistflower

Nurture yourself—

mind,

body,

and soul.

Cascading layers of lavendar to periwinke waves of watercolor. The prominent layers of the water color depiciting timed questions to prompt self reflection. The layers end to reveal a heavy stock of watercolor paper. The paper is natural in texture and tone with small pieces of blue mistflower pressed into the custom paper.

There is no wrong way to begin the coaching process, but it usually starts with a question or two.

Why is this happening

again and again?

Why do I make these choices?

How do I change?

My role as a life coach is to help you face these questions and use the strengths you have to begin the healing process.

Heavy stock bespoke watercolor paper. The paper is natural in texture and tone with small pieces of blue mistflower pressed into the custom paper.

This may include reviewing stressful situations,

finding mindfulness in the present

and looking forward to a better

future.

heavy ball point pen underlining the word futre.

My name is Lisa Timberlake, and I specialize in working with individuals who want to improve the quality of their relationships. This can be a relationship with yourself as well as with others. I do this in a variety of ways, always in a person-centered approach. There is often humor as we examine the stressors in your life. I believe in thriving not only surviving, and I want to help you thrive.

Instant film framed photo of the Blue Mistflower Coach, Lisa Timberlake set infront of an abundant white flowering plant. She is smiling warmly, her curly hair pulled up showing off vibrant turquoise earrings and necklace. The photograph is taped on to the bespoke paper reminiscent of scrapbooking. Overtop in the lower right hand corner is her signed name in an ink pen.

As a Licensed Clinical Social Worker Associate (LCSWA) I bring both professional expertise and deep personal understanding to my coaching practice. I am here to help you identify, address and heal from situations and events, so that you can make long lasting positive changes in your life. Therapy is a chance to safely examine things that bring you discomfort and address them with a dedicated partner. I would be honored to be that partner with you.

Curious about how we might work together? Please schedule a free 15-minute connection call where we can explore whether coaching feels like the right fit for you. Click HERE and let's begin exploring what great can look like for you.

If you aren't ready for that next step consider joining my mailing list for our weekly Wellness Wednesday Weekly Workshop emails below. Get to know me a little more, and have some free activities to get to know yourself a little better.